[?] is an excellent tool to help you make healthy food choices.
It can help you choose from a variety of [?] so you get the you need, and the suggested [?] can help you control the amount of [?], fat, saturated fat, cholesterol, sugar or sodium in your diet.
Food Pyramid is a [?] (shaped like a pyramid) that the US Department of Health provides to give the public some general diet and nutritional [?] for sensible eating habits.
It is composed of [?] different food groups and the food groups listed on the [?] of the pyramid are meant to be eaten in much greater [?] than those at the [?] of the food pyramid.